Congratulations on taking your first steps toward optimal health and wellness. Exercise is a key piece of the health and fitness puzzle and working with a qualified personal trainer is huge step in the right direction
My name is Chris Proctor and I look forward to helping you achieve your health and wellness goals, whatever that looks like for you. I've been a personal trainer since 2010 and I LOVE helping clients get fit, strong and healthy! As someone who was at one time very overweight and unhealthy, I know what it's like to want change, but not
My name is Chris Proctor and I look forward to helping you achieve your health and wellness goals, whatever that looks like for you. I've been a personal trainer since 2010 and I LOVE helping clients get fit, strong and healthy! As someone who was at one time very overweight and unhealthy, I know what it's like to want change, but not know where to start. I know what it's like to be unhappy when you look in the mirror. The great news is it's NEVER too late and I'd be honored to be part of your journey. Exercise has been a life changer for me, and it can be for you as well. This journey isn’t just about fitness, but a higher quality of life
In my years in the health, fitness and wellness field, I've been fortunate to work with a wide variety of clients and patients. I've worked in hospitals as an exercise physiologist, cardiac and pulmonary rehabs, I've worked with cancer patients and stroke survivors, athletes and everything in between. More importantly, I understand your s
In my years in the health, fitness and wellness field, I've been fortunate to work with a wide variety of clients and patients. I've worked in hospitals as an exercise physiologist, cardiac and pulmonary rehabs, I've worked with cancer patients and stroke survivors, athletes and everything in between. More importantly, I understand your struggles and I can help you because Ive been you
My credentials include:
BS Sports Medicine: Merrimack College
Certified Personal Trainer: NSCA
Personal Trainer: NPTI
Client references available upon request
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Improving overall health and fitness is unique to the individual and will look different for everyone. Health is so much more than a number on the scale, how much you can lift or fitting into your old jeans. It's about how you feel, your mind set, and what you put into and onto your body. I'm excited to help you achieve the levels of hea
Improving overall health and fitness is unique to the individual and will look different for everyone. Health is so much more than a number on the scale, how much you can lift or fitting into your old jeans. It's about how you feel, your mind set, and what you put into and onto your body. I'm excited to help you achieve the levels of health that you envision for yourself Through exercise and sustainable lifestyle change.
Pete wanted to lose fat & gain muscle. He‘s an avid outdoor enthusiast who hikes, and skis the back country. We focused on lifting & high protein
“J’s” goal was to gain strength, lose fat, & create a better relationship with food. She is super consistent & doesn‘t “fear” nutrition anymore
Sarah’s goal was to lose weight & feel more confident. We focused on a balanced diet & she eliminated gluten
This is me! Im sharing this so you can see Ive been where you are and made huge changes. Those shorts used to fit me when I was 50 pounds heavier
”K’s” goal was to get lean and strong. She tracked her diet and lifted heavy weights consistently, achieving a deadlift of more than 2x her weight
Pete came to me for overall health, & has lost over 30 pounds and is on the minimum effective dose of his BP medication per his doctor’s order.
This option gives you a 100% custom training program every month, nutrition coaching, & access to my custom fitness app as well as an optional custom meal plan based your needs & preferences. I also offer rewards for referrals
Monthly program design : $65
Meal plan w/ program: $30/month
Custom program design with:
1 private coaching call: $95/month
2 private coaching calls: $125/month
4 private coaching calls: $185/month
Book me to speak to your employees on topics related to health, fitness, exercise and wellness. I can keep my content more general and based on my years of experience as a personal trainer or customize it to your employee's needs.
$250 for up to 1 hour in person, travel charges may apply depending on distance to event.
$200 for custom webinar emailed to you which is yours to keep.
Limited availability
Done in your home with your own equipment
Travel charges may apply based on location
1-2x/week: $65/session
3x/week: $55/session
Get all the benefits of an in person session virtually from anywhere in the world as long as you have reliable Wi Fi. Ill coach you through a custom workout based on your goals, and equipment you have available.
It’s a total myth that you have to spend hours in the gym to get an effective workout done. On average, my clients spend 30-45 minutes per exercise session.
I am blessed to say I’ve worked with most every kind of client out there. Ive trained athletes, teens, adults, cancer survivors, stroke survivors, cardiac and pulmonary rehab patients, seniors and many more. If you’re willing to do the work, I can help you
Absolutely not! If you feel my programs are no longer a good fit for you, you’re free to leave at any time. The one exception is the first month of my in person sessions in which clients must pay the first month up front
If you follow your program, yes, you will achieve results, but due to the highly individualized nature of your programming, once you have access and have paid for it, there are no refunds for any reason.
No, personal training is a commitment and needs to be treated as such. In person sessions must be booked at minimum 4 times per month (once per week) Consistently.
Yes! Consults are done via Zoom and are mandatory before starting in my program. They can be booked by emailing me at chrisproctorwellness@gmail.com or at the bottom of this page
No, free trial periods will not produce any results or show you the value of my programs. You are, however free to cancel my services at any time prior to your monthly payment.