Chris Proctor Wellness

Chris Proctor WellnessChris Proctor WellnessChris Proctor Wellness

Chris Proctor Wellness

Chris Proctor WellnessChris Proctor WellnessChris Proctor Wellness
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Are you ready for results?

Are you ready for results?Are you ready for results?Are you ready for results?

Health & Wellness is a Lifestyle, not a one time action

Make Healthy Changes

I'm so glad you're here!

Knowledgeable Training Expertise

Knowledgeable Training Expertise

My name is Chris Proctor and I look forward to helping you achieve your health and wellness goals, whatever that looks like for you. I've been a personal trainer  since  2010  and I LOVE helping clients get fit, strong and healthy! As someone who was at one time very overweight and unhealthy, I know what it's like to want change, but not 

My name is Chris Proctor and I look forward to helping you achieve your health and wellness goals, whatever that looks like for you. I've been a personal trainer  since  2010  and I LOVE helping clients get fit, strong and healthy! As someone who was at one time very overweight and unhealthy, I know what it's like to want change, but not know where to start. I know what it's like to be unhappy when you look in the mirror. The great news is it's NEVER too late and I'd be honored to be part of your journey. Exercise has been a life changer for me, and it can be for you as well. This journey isn’t just about fitness, but a higher quality of life 



Knowledgeable Training Expertise

Knowledgeable Training Expertise

Knowledgeable Training Expertise

In my years in the health, fitness and wellness field, I've been fortunate to work with a wide variety of clients and patients. I've worked in hospitals as an exercise physiologist, cardiac and pulmonary rehabs, I've worked with cancer patients and stroke survivors, athletes and everything in between. More importantly, I understand your s

In my years in the health, fitness and wellness field, I've been fortunate to work with a wide variety of clients and patients. I've worked in hospitals as an exercise physiologist, cardiac and pulmonary rehabs, I've worked with cancer patients and stroke survivors, athletes and everything in between. More importantly, I understand your struggles and I can help you because Ive been you
 

My credentials include:

BS  Sports  Medicine:  Merrimack  College  

Certified  Personal  Trainer:  NSCA

Personal  Trainer:  NPTI


Client references available upon request

My philosophy

Your Goals Are My Purpose

Knowledgeable Training Expertise

Your Goals Are My Purpose

Improving overall health and fitness is unique to the individual and will look different for everyone. Health is so much more than a number on the scale, how much you can lift or fitting into your old jeans. It's about how you feel, your mind set, and what you put into and onto your body.  I'm excited to help you achieve the levels of hea

Improving overall health and fitness is unique to the individual and will look different for everyone. Health is so much more than a number on the scale, how much you can lift or fitting into your old jeans. It's about how you feel, your mind set, and what you put into and onto your body.  I'm excited to help you achieve the levels of health that you envision for yourself Through exercise and sustainable lifestyle change. 


 

client transformations

Pete wanted to lose fat & gain muscle. He‘s an avid outdoor enthusiast who hikes, and skis  the back country. We focused on lifting & high protein


“J’s” goal was to gain strength, lose fat, & create a better relationship with food. She is super consistent & doesn‘t “fear” nutrition anymore 

Sarah’s goal was to lose weight & feel more confident. We focused on a balanced diet & she eliminated gluten 


This is me! Im sharing this so you can see Ive been where you are and made huge changes. Those shorts used to fit me when I was 50 pounds heavier 

”K’s” goal was to get lean and strong. She tracked her diet and lifted heavy weights consistently, achieving a deadlift of more than 2x her weight

Pete came to me for overall health, & has lost over 30 pounds and is on the minimum effective dose of his BP medication per his doctor’s order. 

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Personal Training Services

Check out these great options to reach your health and fitness goals

online personal training

This option   gives  you  a  100%  custom  training  program  every  month,  nutrition  coaching,  &  unlimited  communication  via my  custom  fitness  app 


1-5 day  per  week  training:  $60/month

Add  on:  

30  min  Zoom  coaching  calls:  +$30/call
















Health & Wellness Seminars/Webinars

Seminars & Webinars

$250/ hour

Book me to speak to your employees on topics related to health, fitness, exercise and wellness. I can keep my content more general and based on my years of experience as a personal trainer or customize it to your employee's needs. Healthy employees are more productive, call out sick less and make for an overall better work environment which means better business for everyone.


$250 is my base charge, travel time additional if applicable*



Group online personal training

$30/month

The group coaching option brings my online personal training at a lower price point with TONS of value, you’ll get: 


Access to our private FB group 

6 programs to choose from each month 

Unlimited messaging in my custom fitness app

FB live weekly group coaching Q & A 

Nutrition coaching 

Cardio programs 



In person training

$50-60/session

 Limited availability

Must be in Bow or Concord, NH

Done in your home 

You MUST have your own equipment


1-2 x/week: $60/session

3x/week or more: $50/session 



Client Reviews

Client reviews

Corporate Wellness Webinar Reviews

Frequently asked questions

Thanks for visiting my site

How long do your workout sessions take?

It’s a total myth that you have to spend hours in the gym to get an effective workout done. On average, my clients spend 30-45 minutes per exercise session.

What types of clients have you worked with in the past?

I am blessed to say I’ve worked with most every kind of client out there. Ive trained athletes, teens, adults, cancer survivors, stroke survivors, cardiac and pulmonary rehab patients, seniors and many more. If you’re willing to do the work, I can help you 

Am I locked in for any period of time to your services?

Absolutely not! If you feel my programs are no longer a good fit for you, you’re free to leave at any time. The one exception is the first month of my in person sessions in which clients must pay the first month up front

Do you offer money a back guarantee?

If you follow your program, yes, you will achieve results, but due to the highly individualized nature of your programming, once you have access and have paid for it, there are no refunds for any reason. 


Can I buy personal training sessions as I need them?

No, personal training is a commitment and needs to be treated as such. In person sessions must be booked at minimum 4 times per month (once per week) Consistently. 

Do you offer a free consult?

Yes! Consults are done via Zoom and can be booked by emailing me at chrisproctorwellness@gmail.com

do you offer a free trial?

No, free trial periods will not produce any results or show you the value of my programs. You are, however free to cancel my services at any time prior to your monthly payment. 

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Stop Chasing Unrealistic Fads

If you’re still tempted to jump on the latest fad diet or training plan, check out this video. 

Contact Me

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Want to chat about your health & fitness goals?

If you’re interested in learning about my services and if we’re a good fit to work together, feel free to contact me on Instagram or email to chrisproctorwellness@gmail.com

Chris Proctor Wellness

Hours

Contact  me via email 24/7

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