Congratulations on taking your first steps toward optimal health and wellness. Exercise is a key piece of the health and fitness puzzle and working with a qualified personal trainer is huge step in the right direction
My name is Chris Proctor and I look forward to helping you achieve your health and wellness goals, whatever that looks like for you. I've been a personal trainer since 2010 and I LOVE helping clients get fit, strong and healthy! As someone who was at one time very overweight and unhealthy, I know what it's like to want change, but not
My name is Chris Proctor and I look forward to helping you achieve your health and wellness goals, whatever that looks like for you. I've been a personal trainer since 2010 and I LOVE helping clients get fit, strong and healthy! As someone who was at one time very overweight and unhealthy, I know what it's like to want change, but not know where to start. I know what it's like to be unhappy when you look in the mirror. The great news is it's NEVER too late and I'd be honored to be part of your journey. Exercise has been a life changer for me, and it can be for you as well. This journey isn’t just about fitness, but a higher quality of life
In my years in the health, fitness and wellness field, I've been fortunate to work with a wide variety of clients and patients. I've worked in hospitals as an exercise physiologist, cardiac and pulmonary rehabs, I've worked with cancer patients and stroke survivors, athletes and everything in between. More importantly, I understand your s
In my years in the health, fitness and wellness field, I've been fortunate to work with a wide variety of clients and patients. I've worked in hospitals as an exercise physiologist, cardiac and pulmonary rehabs, I've worked with cancer patients and stroke survivors, athletes and everything in between. More importantly, I understand your struggles and I can help you because Ive been you
My credentials include:
BS Sports Medicine: Merrimack College
Certified Personal Trainer: NSCA
Personal Trainer: NPTI
Client references available upon request
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Improving overall health and fitness is unique to the individual and will look different for everyone. Health is so much more than a number on the scale, how much you can lift or fitting into your old jeans. It's about how you feel, your mind set, and what you put into and onto your body. I'm excited to help you achieve the levels of hea
Improving overall health and fitness is unique to the individual and will look different for everyone. Health is so much more than a number on the scale, how much you can lift or fitting into your old jeans. It's about how you feel, your mind set, and what you put into and onto your body. I'm excited to help you achieve the levels of health that you envision for yourself Through exercise and sustainable lifestyle change.
Pete wanted to lose fat & gain muscle. He‘s an avid outdoor enthusiast who hikes, and skis the back country. We focused on lifting & high protein
“J’s” goal was to gain strength, lose fat, & create a better relationship with food. She is super consistent & doesn‘t “fear” nutrition anymore
Sarah’s goal was to lose weight & feel more confident. We focused on a balanced diet & she eliminated gluten
This is me! Im sharing this so you can see Ive been where you are and made huge changes. Those shorts used to fit me when I was 50 pounds heavier
”K’s” goal was to get lean and strong. She tracked her diet and lifted heavy weights consistently, achieving a deadlift of more than 2x her weight
Pete came to me for overall health, & has lost over 30 pounds and is on the minimum effective dose of his BP medication per his doctor’s order.
This option gives you a new training program every month, nutrition coaching, & access to my custom fitness app as well as an optional custom meal plan based your needs & preferences.
$50/month, cancel any time
Add coaching calls: $30/call
Meal plans via my app: $25/month
Book me to speak to your employees on topics related to health, fitness, exercise and wellness. I can keep my content more general and based on my years of experience as a personal trainer or customize it to your employee's needs.
$250 for up to 1 hour, travel charges may apply
1:1 private personal training in your home. Say goodbye to your gym commute! We can use your equipment or if you aren’t ready to invest in your own, I travel with:
Adjustable dumbbells up to 50 lbs
Suspension training straps
Resistance bands
$55/session, minimum commitment of once per week or 4 sessions per month
Try out my online program for 2 weeks to see if it‘s a good fit for for you. No pressure, no obligations. Email me for details
The fine print:
Must be 18+
New clients only
Access for 14 days consecutively
SGPT brings my in person training sessions to you and up to 4 others in your home or other space. This is a fun way to work toward your health & fitness goals with friends or family by your side while still getting individual attention
Minimum of 3, max of 5 participants
Minimum commitment 1x/week
It’s a total myth that you have to spend hours in the gym to get an effective workout done. On average, my clients spend 30-45 minutes per exercise session.
I am blessed to say I’ve worked with most every kind of client out there. Ive trained athletes, teens, adults, cancer survivors, stroke survivors, cardiac and pulmonary rehab patients, seniors and many more. If you’re willing to do the work, I can help you
Fitness, health, and weight loss aren’t things that will happen quickly. If you don’t commit, you aren’t giving yourself a fair chance to succeed
If you follow your program, yes, you will achieve results, but due to the highly individualized nature of your programming, once you have access and have paid for it, there are no refunds for any reason.
No, personal training is a commitment and needs to be treated as such. In person sessions must be booked at minimum 4 times per month (once per week) Consistently.
Yes! Consults are done via Zoom and are mandatory before starting in my program. They can be booked by emailing me at chrisproctorwellness@gmail.com or at the bottom of this page
No, free trial periods will not produce any results or show you the value of my programs. You are, however free to cancel my services at any time prior to your monthly payment.