Health & Wellness is a Lifestyle, not a one time action
I'm so glad you're here!
Knowledgeable Training Expertise
Knowledgeable Training Expertise
My name is Chris Proctor and I look forward to helping you achieve your health and wellness goals, whatever that looks like for you. I've been a personal trainer since 2010 and I LOVE helping clients get fit, strong and healthy! As someone who was at one time very overweight and unhealthy, I know what it's like to want change, but not
My name is Chris Proctor and I look forward to helping you achieve your health and wellness goals, whatever that looks like for you. I've been a personal trainer since 2010 and I LOVE helping clients get fit, strong and healthy! As someone who was at one time very overweight and unhealthy, I know what it's like to want change, but not know where to start. I know what it's like to be unhappy when you look in the mirror. The great news is it's NEVER too late and I'd be honored to be part of your journey. Exercise has been a life changer for me, and it can be for you as well. This journey isn’t just about fitness, but a higher quality of life
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Knowledgeable Training Expertise
In my years in the health, fitness and wellness field, I've been fortunate to work with a wide variety of clients and patients. I've worked in hospitals as an exercise physiologist, cardiac and pulmonary rehabs, I've worked with cancer patients and stroke survivors, athletes and everything in between. More importantly, I understand your s
In my years in the health, fitness and wellness field, I've been fortunate to work with a wide variety of clients and patients. I've worked in hospitals as an exercise physiologist, cardiac and pulmonary rehabs, I've worked with cancer patients and stroke survivors, athletes and everything in between. More importantly, I understand your struggles and I can help you because Ive been you
My credentials include:
BS Sports Medicine: Merrimack College
Certified Personal Trainer: NSCA
Personal Trainer: NPTI
Client references available upon request
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Your Goals Are My Purpose
Knowledgeable Training Expertise
Your Goals Are My Purpose
Improving overall health and fitness is unique to the individual and will look different for everyone. Health is so much more than a number on the scale, how much you can lift or fitting into your old jeans. It's about how you feel, your mind set, and what you put into and onto your body. I'm excited to help you achieve the levels of hea
Improving overall health and fitness is unique to the individual and will look different for everyone. Health is so much more than a number on the scale, how much you can lift or fitting into your old jeans. It's about how you feel, your mind set, and what you put into and onto your body. I'm excited to help you achieve the levels of health that you envision for yourself Through exercise and sustainable lifestyle change.
client transformations
Pete wanted to lose fat & gain muscle. He‘s an avid outdoor enthusiast who hikes, and skis the back country. We focused on lifting & high protein
“J’s” goal was to gain strength, lose fat, & create a better relationship with food. She is super consistent & doesn‘t “fear” nutrition anymore
Sarah’s goal was to lose weight & feel more confident. We focused on a balanced diet & she eliminated gluten
This is me! Im sharing this so you can see Ive been where you are and made huge changes. Those shorts used to fit me when I was 50 pounds heavier
”K’s” goal was to get lean and strong. She tracked her diet and lifted heavy weights consistently, achieving a deadlift of more than 2x her weight
Pete came to me for overall health, & has lost over 30 pounds and is on the minimum effective dose of his BP medication per his doctor’s order.
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Personal Training Services
Check out these great options to reach your health and fitness goals
online personal training
This option gives you a 100% custom training program every month, nutrition coaching, & unlimited communication via my custom fitness app
1-5 day per week training: $60/month
Add on:
30 min Zoom coaching calls: +$30/call
Seminars & Webinars
$250/ hour
Book me to speak to your employees on topics related to health, fitness, exercise and wellness. I can keep my content more general and based on my years of experience as a personal trainer or customize it to your employee's needs. Healthy employees are more productive, call out sick less and make for an overall better work environment which means better business for everyone.
$250 is my base charge, travel time additional if applicable*
Group online personal training
$30/month
The group coaching option brings my online personal training at a lower price point with TONS of value, you’ll get:
Access to our private FB group
6 programs to choose from each month
Unlimited messaging in my custom fitness app
FB live weekly group coaching Q & A
Nutrition coaching
Cardio programs
In person training
$50-60/session
Limited availability
Must be in Bow or Concord, NH
Done in your home
You MUST have your own equipment
1-2 x/week: $60/session
3x/week or more: $50/session
Frequently asked questions
How long do your workout sessions take?
It’s a total myth that you have to spend hours in the gym to get an effective workout done. On average, my clients spend 30-45 minutes per exercise session.
What types of clients have you worked with in the past?
I am blessed to say I’ve worked with most every kind of client out there. Ive trained athletes, teens, adults, cancer survivors, stroke survivors, cardiac and pulmonary rehab patients, seniors and many more. If you’re willing to do the work, I can help you
Am I locked in for any period of time to your services?
Absolutely not! If you feel my programs are no longer a good fit for you, you’re free to leave at any time. The one exception is the first month of my in person sessions in which clients must pay the first month up front
Do you offer money a back guarantee?
If you follow your program, yes, you will achieve results, but due to the highly individualized nature of your programming, once you have access and have paid for it, there are no refunds for any reason.
Can I buy personal training sessions as I need them?
No, personal training is a commitment and needs to be treated as such. In person sessions must be booked at minimum 4 times per month (once per week) Consistently.
Do you offer a free consult?
Yes! Consults are done via Zoom and can be booked by emailing me at chrisproctorwellness@gmail.com
do you offer a free trial?
No, free trial periods will not produce any results or show you the value of my programs. You are, however free to cancel my services at any time prior to your monthly payment.